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The Best Exercises For a Healthy Pregnancy, Smooth Delivery, and Faster Postpartum Recovery

Mar 09, 2022 fitness, pregnancy, women's health

Exercise during pregnancy not only boosts the mother's mental and physical health, but also has specific benefits for a healthy pregnancy, smooth delivery and faster postpartum recovery. What's more, when a mother exercises during pregnancy, both mom and baby reap the benefits!

7 Benefits of Prenatal Yoga & Why It Will Make You Love Pregnancy

May 19, 2021 fitness, maternity, pregnancy, women's health

We're diving into the reasons prenatal yoga is the ultimate recipe for a happier, healthier mother and all the benefits you can expect to reap from these workouts designed specifically for pregnant women.

Our Favorite Fitness Apps

Apr 24, 2019 fitness, maternity, pregnancy, tips, women's health

Our favorite fitness apps to keep you mentally and physically fit...and you don't even need a cute gym outfit!

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