The Best Exercises For a Healthy Pregnancy, Smooth Delivery, and Faster Postpartum Recovery
![The Best Exercises For a Healthy Pregnancy, Smooth Delivery, and Faster Postpartum Recovery](http://shopavyn.com/cdn/shop/articles/AVYN_Prenatal_Fitness_header_700x394.jpg?v=1646856184)
Exercise during pregnancy not only boosts the mother's mental and physical health, but also has specific benefits for a healthy pregnancy, smooth delivery and faster postpartum recovery. What's more, when a mother exercises during pregnancy, both mom and baby reap the benefits!