Exercise during pregnancy not only boosts the mother's mental and physical health, but also has specific benefits for a healthy pregnancy, smooth delivery and faster postpartum recovery. What's more, when a mother exercises during pregnancy, both mom and baby reap the benefits!
We’re in it for the long game, mamas, not some bounce back B.S. Read on below for our favorite mom-focused trainers on YouTube who have enough (FREE!) content to truly build that strong, beautiful mom bod.
Choosing foods for each trimester and how to sneak these powerful nutrients into your meals (even if you’re not craving a kale salad anytime soon).
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