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AVYN Nation

Establishing A Routine With A Newborn

sleep schedule for newborn

Sleep. It’s all anyone talks about. If you’re having a baby, I’m sure you’ve heard all the horror stories and you may possibly be traumatized and clenching to keep your cervix closed.

Luckily, our friend and fellow mama, Karina Mccarthy is an expert in this area. She's a sleep consultant and newborn care specialist with Nightingale Night Nurses and she's sharing her recipe for easing the transition into motherhood. 

You Can Still Date

You Can Still Date
There are still plenty of ways to date while at home! Relationships are critical to mental health so we came up with a list of ideas to help build connections and maintain a little sanity right now.